DJ SUNSET SESSIONS, Tuesdays 5-9pm
--------
SUNSET EVENT WITH DJ MUSIC & GOOD VIBES.
Drum percussions & DJ beats.
Special guest: passionate DJ Sergio QK
---------------

Menu a La Carte is open as usual!

SPECIAL OFFERS
----------------
-- All You Can Eat Pizza Buffet 90k per person
-- Beer Bucket 120k for 6 Bintangs
-- Menu a La Carte is open as usual

TRUST THAT MUSIC CAN HEAL YOU!
Join us ! Be alive. Be Happy 🙂

https://www.facebook.com/events/319994712160052/?event_time_id=405692210256968

Title : INTRODUCTION TO PRANAYAMA
Time : 12PM-230PM
PRICE : IDR250K

Do you practice yoga? If you are new to yoga journey you must be wondering What is yoga? Why we practice yoga? What are the benefits?

But if you ever done the yoga class before, you might be heard, or practiced asanas and pranayama. What are those words meaning?

You might wonder what is asana ? What is pranayama? What are the function and the differences?

Come to this special class, and we will bring you more insight about yoga, specially we focus on discussing pranayama practice.

Introduction
Yoga is to control the fluctuation of the mind. There are 8 limbs of yoga, 8 step to take to be able to still the mind. Pranayama is the 4th limb of yoga.

Prana means ‘life force’ and yama means to ‘restrain’ for the purpose of cultivation.

Pranayama is a method used to manipulate the life force in your body. With concentrated practice you will be able to absorb more prana for mental clarity and physical vitality. Our prana travels with the breath - they are not the same thing; rather the breath is the chariot for our energy. It is the force that animates the body and brings it to life!

Content of this class

In this workshop, we will :

Learning and practicing pranayama techniques.

Learning about energy, 5 major form of energy inside the body.

Learning the simple basic anatomy, physiology of respiration system.

Learning the physical, the emotional/psychological, and the spiritual benefit of practicing pranayama.

Using meditation technique to sense the flow of energy.
Bio
Almitra Putri
Certified Yoga Alliance Teacher 200hr. and 500hr.

https://www.facebook.com/events/2355395234542327/

Fridays 5-9pm, we offer a special selection of cheese & wine with live acoustic music!
Menu a la carte remains open too.

Our singers are all local "talents" and real musicians!!

Cheese is a selection of home made Indonesian products and you will be amazed bu the high quality. Wine is always a combo between a foreign one and a local one.

*CHEESE & WINE STATION*
--- Wine Station
We always offer one Indonesian win and one import wine
All You Can Drink for 250k
--- Cheese Platters
You can select from 9 kinds of cheese and choose either
4 pieces IDR 100K
8 pieces IDR 180K

All served with bread butter and salad
(extra sides for free)

Come earlier for Sunset Happy Hour Cocktail
5-6pm Buy 1 Get 1 Free

https://www.facebook.com/events/2186843884707415/?event_time_id=2186847998040337

An organic, locally sourced menu of talent from Java and Lombok. Immerse yourself in the authentic experience of Gato Latex, supported by hometown favourites Khay & Ary Craike.

https://www.facebook.com/events/2196044687373726/

Soundsystem is Back!!!
Poolside chillin,Live DJs with Proper Tunes and cheap drinks, Bring your friends to share with 🤙🏽

https://www.facebook.com/events/339461836752371/

DJ SUNSET SESSIONS, Tuesdays 5-9pm
--------
SUNSET EVENT WITH DJ MUSIC & GOOD VIBES.
Drum percussions & DJ beats.
Special guest: passionate DJ Sergio QK
---------------

Menu a La Carte is open as usual!

SPECIAL OFFERS
----------------
-- All You Can Eat Pizza Buffet 90k per person
-- Beer Bucket 120k for 6 Bintangs
-- Menu a La Carte is open as usual

TRUST THAT MUSIC CAN HEAL YOU!
Join us ! Be alive. Be Happy 🙂

https://www.facebook.com/events/319994712160052/?event_time_id=405692216923634

THE POP UP DINNER CONCEPT

175k per person, BOOK AHEAD, 12 guests only

Ever heard of the “experiential dinner”? Foodies craving for more than just a unique menu. They’re looking for a new and exciting dining experience — and Pop-Up Dinners deliver.
It’s no wonder, then, that the popularity of Pop-Up Dinners has exploded over the last year.

No matter what type of food and drink event you organize, the popularity of these one-time dining experiences reveals a lot about what foodies want from an event.

Terra is the first restaurant in Lombok who offer you pop-up dinners. And even more: all food you gonna have is 100% plant based and gluten free.

Terra, Nourish Yourself

SET DINNER

175k per person, drinks and food included

1 STARTER
+
1 MAIN
+
1 DESSERT
+
UNLIMITED HEALTHY DRINKS

https://www.facebook.com/events/442790836539212/?event_time_id=442790846539211

https://www.facebook.com/events/304259413860262/

Fridays 5-9pm, we offer a special selection of cheese & wine with live acoustic music!
Menu a la carte remains open too.

Our singers are all local "talents" and real musicians!!

Cheese is a selection of home made Indonesian products and you will be amazed bu the high quality. Wine is always a combo between a foreign one and a local one.

*CHEESE & WINE STATION*
--- Wine Station
We always offer one Indonesian win and one import wine
All You Can Drink for 250k
--- Cheese Platters
You can select from 9 kinds of cheese and choose either
4 pieces IDR 100K
8 pieces IDR 180K

All served with bread butter and salad
(extra sides for free)

Come earlier for Sunset Happy Hour Cocktail
5-6pm Buy 1 Get 1 Free

https://www.facebook.com/events/2186843884707415/?event_time_id=2186848001373670

Title : INTRODUCTION TO MEDITATION

Time : 12-230PM

Price : IDR 250K

Meditation is training for the mind, to help it develop the strengths and skills it needs to solve its problems. Just as there are different remedies for the various illnesses of the body, there are many different types of meditation for the various problems of the mind.

Meditation can solving the mind’s most basic problem: the stress and suffering it brings on itself through its own thoughts and actions. The good news of meditation: Genuine happiness is possible, and you can reach it through your own efforts.

This class we will give you foundation and simple technique for you to meditate alone at your home.

We will give you some basic information and we will give guided meditation. Experience your meditation journey, and continue the practice by your own.

This workshop will cover :

1. 8 Limbs of Yoga

2. Asanas to enter meditation

4. Meditation techniques

3. Guided forgiveness meditation

4. Guided gratitude meditation

5. Guided Ways of Giving meditation

Come join us, train the mind to access a totally reliable happiness, a happiness that causes no harm to you or to anyone else.

Bio
Almitra Putri
Certified Yoga Alliance Teacher 200hr. and 500hr.

https://www.facebook.com/events/2780706398622607/

Suryanamaskara
Sun Salutations
Fee: 250k
For students (all levels) and teachers.
Time: 10:30am to 12:30pm
Suryanamaskara or Sun salutations, form the foundation for the entire method of the practice of yoga. If the foundation is firm, then whatever is supported by it will be stable as well.
If we learn it in the proper way, all the various asanas (poses), pranayamas and the like that follow them will be useful and beneficial in their outcomes.
The practice of yoga, as a whole, is a profound science of internal purification which leads practitioners very gradually to integrate their indwelling self with the Paramatma or Universal self.
We will learn:
Basic Foundation of the Suryanamaskara. (A and B).
Sun Salutation chanting.
Meaning Of Sun Salutation.
Why is important to have a strong foundation.
Proper counting of the vinyasas, (in Sanskrit).
Vinyasa meaning.
Alignment
Energetic pattern.
Basic anatomy of the poses involved.
Benefits
Questions and Answers.

Bio
Marilu Casalino
Authorized Kpjayi Teacher
Nature lover always seeking for spiritual wisdom, Marilu found her purpose in life when she started practicing yoga 16 years ago. She started teaching in 2004 in gyms and well-known studios in Lima training professional surfers and people with sport injuries. Parallel to her regular classes, Marilu was responsible for the prenatal program in Prenatal Center Peru. While she initially studied the Iyengar method, she eventually developed love for Ashtanga Yoga.

Marilu committed her way of life to the Ashtanga practice, traveling frequently to Mysore India to study with her Guru Sharath Jois. After many years of self discipline and patience, she was granted "authorized teacher" by the KPJAYI. Feel the knowledge of movement, alignment and all the wisdom that she has gained through years of practicing the correct Ashtanga method in the lineage of Guruji. This amazing teacher will guide you with great care and make you love this beautiful practice even more.

https://www.facebook.com/events/399024610949692/

2 for 1 burrito every Monday
*only for normal sized burrito
finish at 8pm

https://web.facebook.com/events/2300587653334818/

DJ SUNSET SESSIONS, Tuesdays 5-9pm
--------
SUNSET EVENT WITH DJ MUSIC & GOOD VIBES.
Drum percussions & DJ beats.
Special guest: passionate DJ Sergio QK
---------------

Menu a La Carte is open as usual!

SPECIAL OFFERS
----------------
-- All You Can Eat Pizza Buffet 90k per person
-- Beer Bucket 120k for 6 Bintangs
-- Menu a La Carte is open as usual

TRUST THAT MUSIC CAN HEAL YOU!
Join us ! Be alive. Be Happy 🙂

https://www.facebook.com/events/319994712160052/?event_time_id=405692213590301

THE POP UP DINNER CONCEPT

175k per person, BOOK AHEAD, 12 guests only

Ever heard of the “experiential dinner”? Foodies craving for more than just a unique menu. They’re looking for a new and exciting dining experience — and Pop-Up Dinners deliver.
It’s no wonder, then, that the popularity of Pop-Up Dinners has exploded over the last year.

No matter what type of food and drink event you organize, the popularity of these one-time dining experiences reveals a lot about what foodies want from an event.

Terra is the first restaurant in Lombok who offer you pop-up dinners. And even more: all food you gonna have is 100% plant based and gluten free.

Terra, Nourish Yourself

SET DINNER

175k per person, drinks and food included

1 STARTER
+
1 MAIN
+
1 DESSERT
+
UNLIMITED HEALTHY DRINKS

https://www.facebook.com/events/442790836539212/

THE POP UP DINNER CONCEPT

175k per person, BOOK AHEAD, 12 guests only

Ever heard of the “experiential dinner”? Foodies craving for more than just a unique menu. They’re looking for a new and exciting dining experience — and Pop-Up Dinners deliver.
It’s no wonder, then, that the popularity of Pop-Up Dinners has exploded over the last year.

No matter what type of food and drink event you organize, the popularity of these one-time dining experiences reveals a lot about what foodies want from an event.

Terra is the first restaurant in Lombok who offer you pop-up dinners. And even more: all food you gonna have is 100% plant based and gluten free.

Terra, Nourish Yourself

SET DINNER

175k per person, drinks and food included

1 STARTER
+
1 MAIN
+
1 DESSERT
+
UNLIMITED HEALTHY DRINKS

https://www.facebook.com/events/442790836539212/?event_time_id=442790839872545

IT'S FESTIVAL TIME ON GILI AIR! ✨

Are you ready for 5 days of inspiring yoga classes, tasteful Indonesian food, cooking competitions and local shows & performances? Slow Food & Yoga Festival is bringing international yoga instructors, celebrity chefs and local farmers, chefs and artisans to the island! And you have the opportunity of joining us! 😍💫 It's all happening on June 20-24!

WHAT TO EXPECT ✨

- Daily yoga classes with international yoga instructors
- Celebrity chefs & cooking competitions
- Food workshops & lifestyle talks
- Farmers and artisan market
- Cultural evenings
- Shows & performances
- Kids activity
__________________________________________________________

DAILY YOGA CLASSES ✨

- Sunrise Yoga
- Sunset Yoga
- Yoga
- SUP Yoga
- Handstands
- Acro Yoga
- Sound Healing Bath
- Meditation
- Zumba Party
- Ecstatic Dance

INTERNATIONAL YOGA INSTRUCTORS ✨

VICTORIA MCLARTY - Acro Yoga / Performances / Flying Trapeze / Granny Yoga / Yoga - FireFlight Yoga - AUS.

CATIE FOROUGHI - Yoga / Handstands / Backbends / Arm-balances / Acro / Meditation - CYoga - (www.cyoga.co.uk) - UK.

SHARNI QUINN - Life & Personal Brand Coach / Gentle Flow Yoga Teacher / International Speaker / Author Sharni Quinn - (www.sharniquinn.com) - RSA.

STEFFI LOPEZ GONZALES - Wellbeing Consultant / Teacher & International Speaker / Lululemon Legacy Ambassador - Steffi at Your Life Your Playground: Self-development, Lifestyle & Yoga - (www.yourlifeyourplayground.com) - Hong Kong.

NADINE MCNEIL - Public Figure / Founder of BadAsana Series: Yoga with free weights / Yoga Instructor / Transformation Coach / Public Speaker / Woman’s Circle Global Facilitator - The Yoga Barn - Bali - (www.badasanaseries.com) - (www.theyogabarn.com) - JAMAICA.

ANNA SOHANA – Yoga Instructor / Soundhealing Bath / Breathwork & Woman Circle "Open the Voice / Open the Heart Meditation - Anna Sohana / Sohana Spirit - www.sohanaspirit.com – RUSSIA.

JAMES ”FISH” GILL - Facilitator & Yoga Instructor / Making yoga relatable / Supporting #tonicmasculinity / Enabling social emotional learning / Transforming conflicts / Empowering business change – www.creativeteams.com.au - AUS

CLAUDIA & SIMON - Yoga Teachers & Trainers / Yoga / AcroYoga / Meditation / www.yogasoulmonkeys.com
__________________________________________________________

CELEBRITY CHEFS ✨

CHEF RAGIL - NUSA Indonesian Gastronomy (JAKARTA) - Spicy Geg x Javara Culture (BALI) - (www.nusagastronomy.com) - (www.spicygeg.com) - IND

CHEF SIMON J. & Team New Earth Cooking (BALI) - Food forestry / Earth Custodian / Exec Chef Zest Ubud - (www.newearthcooking.com)

CHEF ARIF - Founder Djamoekoe / Health store / Local medicinal herbs / Traditional Jamu / Tisane / Herbal Tea and natural products “Follow what nature intends” - (www.arifsprings.com)

CHEF HERO - Founder and owner Warung Sunny / Gili Air, Healthy Local Food / Indonesian cooking classes / SFYF - IND

__________________________________________________________

KID'S SPACE ✨

- Circus Workshops - Poi, Hula Hoop, Juggling
- Acro Yoga for Kids
- Music - Angklung & co.
- Little Seeds - A workshop for children on how to grow our own food
- Food carving & up-cycling workshop
__________________________________________________________

FOOD WORKSHOPS & LIFESTYLE TALKS ✨

- Gili Cooking Competition
- Best Jamu in Gili Competition

SILVINA MIGUEL - Slow Food Bali - Talk about Slow Food and how we can become coproducers of the food system

Slow Living Talk: A talkshop on how to Stress Less & Live More. Learn tips on how to bring more lightness, gentleness & calmness to your life and the world.

SILVINA MIGUEL - Compost Training - Slow Food Bali - A training for local producers and Gili Air residents.

SILVINA MIGUEL - Permaculture Design - Slow Food Bali - An introduction to permaculture Ethics. Principles and Design

Presenting Daur Project, the Precious Plastic recycling machine made it to Gili Air! Bring us your hard plastic! (IHRAM & JOE)
__________________________________________________________

CULTURAL EVENINGS

- Indigenous Film Screening evening

DAVID METCALF - Founder of Bali Indigenous Film Festival / Film Producer / Photography Teacher / Photography Tours in Bali / David Metcalf Photography / Indigenous International - (www.davidmetcalfphotography.com)

SANNE VAN OORT - Founder of Mother Jungle / Film Producer - EDUCATION - ETHICAL - EARTH MOTHER - EMPOWERMENT: Mother Jungle Documentaries (www.motherjungle.org).

- Ambient DJ’s
- Acoustic Concert
- Gili Talent Show - Open MIC - Renegade Show

*Program is subject to change
__________________________________________________________

BUY TICKETS ✨

- Charity Event

All the proceeds from Slow Food & Yoga Festival will be supporting educational initiatives in Gili and Lombok to include a zero-waste permaculture garden project to be set up at the local school as a way of fostering long-term sustainability initiatives for the Gili Islands. Sustainability is a big theme of the festival and the festival ground will have zero plastic or throwaway containers or packaging.

- Minimum Donation 50K* / DAY

1 DAY - 50K
2 DAYS - 100K
3 DAYS - 150K
4 DAYS 200K
5 DAYS (DISCOUNT!!) - 200K (GET ONE DAY FREE)

*Includes all yoga classes, food workshops, lifestyle talks, cultural evenings, kid space and activities, performances and access to the Slow Food & Artisan Market ✨
__________________________________________________________

VOLUNTEER / PARTICIPATE ✨

Want to be a part of the Slow Food & Yoga Festival team?

Apply on: www.giliairfest.com
Contact: info@sorayafoundation.com
Instagram: www.instagram.com/slowfoodandyogafestival

https://www.facebook.com/events/676174966158378/

IT'S FESTIVAL TIME ON GILI AIR! ✨

Are you ready for 5 days of inspiring yoga classes, tasteful Indonesian food, cooking competitions and local shows & performances? Slow Food & Yoga Festival is bringing international yoga instructors, celebrity chefs and local farmers, chefs and artisans to the island! And you have the opportunity of joining us! 😍💫 It's all happening on June 20-24!

WHAT TO EXPECT ✨

- Daily yoga classes with international yoga instructors
- Celebrity chefs & cooking competitions
- Food workshops & lifestyle talks
- Farmers and artisan market
- Cultural evenings
- Shows & performances
- Kids activity
__________________________________________________________

DAILY YOGA CLASSES ✨

- Sunrise Yoga
- Sunset Yoga
- Yoga
- SUP Yoga
- Handstands
- Acro Yoga
- Sound Healing Bath
- Meditation
- Zumba Party
- Ecstatic Dance

INTERNATIONAL YOGA INSTRUCTORS ✨

VICTORIA MCLARTY - Acro Yoga / Performances / Flying Trapeze / Granny Yoga / Yoga - FireFlight Yoga - AUS.

CATIE FOROUGHI - Yoga / Handstands / Backbends / Arm-balances / Acro / Meditation - CYoga - (www.cyoga.co.uk) - UK.

SHARNI QUINN - Life & Personal Brand Coach / Gentle Flow Yoga Teacher / International Speaker / Author Sharni Quinn - (www.sharniquinn.com) - RSA.

STEFFI LOPEZ GONZALES - Wellbeing Consultant / Teacher & International Speaker / Lululemon Legacy Ambassador - Steffi at Your Life Your Playground: Self-development, Lifestyle & Yoga - (www.yourlifeyourplayground.com) - Hong Kong.

NADINE MCNEIL - Public Figure / Founder of BadAsana Series: Yoga with free weights / Yoga Instructor / Transformation Coach / Public Speaker / Woman’s Circle Global Facilitator - The Yoga Barn - Bali - (www.badasanaseries.com) - (www.theyogabarn.com) - JAMAICA.

ANNA SOHANA – Yoga Instructor / Soundhealing Bath / Breathwork & Woman Circle "Open the Voice / Open the Heart Meditation - Anna Sohana / Sohana Spirit - www.sohanaspirit.com – RUSSIA.

JAMES ”FISH” GILL - Facilitator & Yoga Instructor / Making yoga relatable / Supporting #tonicmasculinity / Enabling social emotional learning / Transforming conflicts / Empowering business change – www.creativeteams.com.au - AUS

CLAUDIA & SIMON - Yoga Teachers & Trainers / Yoga / AcroYoga / Meditation / www.yogasoulmonkeys.com
__________________________________________________________

CELEBRITY CHEFS ✨

CHEF RAGIL - NUSA Indonesian Gastronomy (JAKARTA) - Spicy Geg x Javara Culture (BALI) - (www.nusagastronomy.com) - (www.spicygeg.com) - IND

CHEF SIMON J. & Team New Earth Cooking (BALI) - Food forestry / Earth Custodian / Exec Chef Zest Ubud - (www.newearthcooking.com)

CHEF ARIF - Founder Djamoekoe / Health store / Local medicinal herbs / Traditional Jamu / Tisane / Herbal Tea and natural products “Follow what nature intends” - (www.arifsprings.com)

CHEF HERO - Founder and owner Warung Sunny / Gili Air, Healthy Local Food / Indonesian cooking classes / SFYF - IND

__________________________________________________________

KID'S SPACE ✨

- Circus Workshops - Poi, Hula Hoop, Juggling
- Acro Yoga for Kids
- Music - Angklung & co.
- Little Seeds - A workshop for children on how to grow our own food
- Food carving & up-cycling workshop
__________________________________________________________

FOOD WORKSHOPS & LIFESTYLE TALKS ✨

- Gili Cooking Competition
- Best Jamu in Gili Competition

SILVINA MIGUEL - Slow Food Bali - Talk about Slow Food and how we can become coproducers of the food system

Slow Living Talk: A talkshop on how to Stress Less & Live More. Learn tips on how to bring more lightness, gentleness & calmness to your life and the world.

SILVINA MIGUEL - Compost Training - Slow Food Bali - A training for local producers and Gili Air residents.

SILVINA MIGUEL - Permaculture Design - Slow Food Bali - An introduction to permaculture Ethics. Principles and Design

Presenting Daur Project, the Precious Plastic recycling machine made it to Gili Air! Bring us your hard plastic! (IHRAM & JOE)
__________________________________________________________

CULTURAL EVENINGS

- Indigenous Film Screening evening

DAVID METCALF - Founder of Bali Indigenous Film Festival / Film Producer / Photography Teacher / Photography Tours in Bali / David Metcalf Photography / Indigenous International - (www.davidmetcalfphotography.com)

SANNE VAN OORT - Founder of Mother Jungle / Film Producer - EDUCATION - ETHICAL - EARTH MOTHER - EMPOWERMENT: Mother Jungle Documentaries (www.motherjungle.org).

- Ambient DJ’s
- Acoustic Concert
- Gili Talent Show - Open MIC - Renegade Show

*Program is subject to change
__________________________________________________________

BUY TICKETS ✨

- Charity Event

All the proceeds from Slow Food & Yoga Festival will be supporting educational initiatives in Gili and Lombok to include a zero-waste permaculture garden project to be set up at the local school as a way of fostering long-term sustainability initiatives for the Gili Islands. Sustainability is a big theme of the festival and the festival ground will have zero plastic or throwaway containers or packaging.

- Minimum Donation 50K* / DAY

1 DAY - 50K
2 DAYS - 100K
3 DAYS - 150K
4 DAYS 200K
5 DAYS (DISCOUNT!!) - 200K (GET ONE DAY FREE)

*Includes all yoga classes, food workshops, lifestyle talks, cultural evenings, kid space and activities, performances and access to the Slow Food & Artisan Market ✨
__________________________________________________________

VOLUNTEER / PARTICIPATE ✨

Want to be a part of the Slow Food & Yoga Festival team?

Apply on: www.giliairfest.com
Contact: info@sorayafoundation.com
Instagram: www.instagram.com/slowfoodandyogafestival

https://www.facebook.com/events/676174966158378/?event_time_id=676174969491711

Fridays 5-9pm, we offer a special selection of cheese & wine with live acoustic music!
Menu a la carte remains open too.

Our singers are all local "talents" and real musicians!!

Cheese is a selection of home made Indonesian products and you will be amazed bu the high quality. Wine is always a combo between a foreign one and a local one.

*CHEESE & WINE STATION*
--- Wine Station
We always offer one Indonesian win and one import wine
All You Can Drink for 250k
--- Cheese Platters
You can select from 9 kinds of cheese and choose either
4 pieces IDR 100K
8 pieces IDR 180K

All served with bread butter and salad
(extra sides for free)

Come earlier for Sunset Happy Hour Cocktail
5-6pm Buy 1 Get 1 Free

https://www.facebook.com/events/2186843884707415/?event_time_id=2186848004707003

Passez une super journée en couple ou entre amis et
apprenez les bases du Massage Thaï et Ayurvédique!
Venez respirer et vous étirer avec nous par le Yoga et la Sophrologie
Et laissez-vous guider par 2 professionnelles qualifiées pour une journée super fun et éducative!
Découvrez-vous une nouvelle passion!!
Emmenez juste un pique-nique, une chaise pliante et votre maillot!

PROGRAMME

9h30 Introduction, café et présentations

10h Yoga - pour ouvrir nos articulations en douceur

10h45 Intro au Massage Thaï pour soulager les tensions du cou et des épaules. Apprentissage des techniques d'acupression, du positionnement et du rythme avec quelques notions d'anatomie basique.

12h30 Pique nique ( chacun apporte quelque chose et nous ferons un buffet) et bain dans la piscine. Apportez vos maillots!!

14h15 Intro au Massage Ayurvédique pour une base à l'huile et savoir chouchouter vos proches! Apprentissage des gestes de bases (glissés, malaxage, pressions, percussions...), et comment les enchaîner intuitivement pour élaborer un bon massage bien-être harmonieux et bienfaisant.

16h Séance d'introduction à la Sophrologie

Ouvert à tous!

Prix: 45 euros par personne

Renseignement par message privé ou par téléphone:
Marion Cardella 0615175282
Sandrine Rossi-Fornelli 0676975964

QUI SOMMES-NOUS?

Marion Cardella - DIAPAZEN

Marion Cardella est masseuse bien-être et énergétique, sophrologue et psychotarologue.
Marion a étudié la sophrologie à la Faculté de Médecine Marseille-Provence (CEU), puis à l'Institut Alain Zuili
Elle a étudié le Shiatsu à Iokaï Shiatsu Académie avec Thierry Camagie et Sazaki senseï et est également diplômée en massage Ayurvédique chez CLK Formation (école affiliée à la FFMBE), avec Roger Daulin. (Lyon)
www.diapazen.com

Sandrine Rossi-Fornelli - NOMADE

Sandrine est professeure de Yoga - diplômée RYT500 à Hong Kong et en Inde - qu'elle pratique depuis 20 ans et a enseigné en Asie du Sud Est et depuis 2 ans en France.
Elle est également praticienne et enseignante de Massage Thaï Traditionnel, diplômée d'état par l'école TMC de Chiang Mai et titulaire d'un GCT300.
www.nomade.com

https://www.facebook.com/events/471342330271502/

DJ SUNSET SESSIONS, Tuesdays 5-9pm
--------
SUNSET EVENT WITH DJ MUSIC & GOOD VIBES.
Drum percussions & DJ beats.
Special guest: passionate DJ Sergio QK
---------------

Menu a La Carte is open as usual!

SPECIAL OFFERS
----------------
-- All You Can Eat Pizza Buffet 90k per person
-- Beer Bucket 120k for 6 Bintangs
-- Menu a La Carte is open as usual

TRUST THAT MUSIC CAN HEAL YOU!
Join us ! Be alive. Be Happy 🙂

https://www.facebook.com/events/319994712160052/?event_time_id=405692223590300